The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

First, we understand that life happens, and circumstance might make it impossible to attend.

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

5K Buddies and anyone interested in participating in one of our 5K events can register online. Registration will also be available at packet pickup events at DICK's Sporting Goods and the day of the 5K events.

For safety reasons, every participant must wear a race bib (provided by the council). Our council encourages every participant to have a running buddy, and only critical 5K volunteers have access to confidential information.

To ensure every participant crosses the finish line, we monitor the course, we have volunteers and bikers on the course, and a 5K "Sweeper" at the end to ensure everyone finishes. Our council has a safety plan in place, which trains staff on how to respond during an emergency or incident.

Yes. Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. Designated parking spots are available.

A 5K Buddy is an individual designated by the council or by the parent/guardian to complete the 5K alongside a program participant during the 5K event, for the entire duration of the course.

Yes! This is encouraged! This is a great way to accomplish a goal together. 

Absolutely! Every registered participant who completes the 5K will receive a medal. Registered 5K participants also receive a 5K shirt included with their registraiton fee. 5K shirts are available to GOTR Girls for an additional charge.

Yes! Family, friends and community members outside of our program can participate in the event, but must register.

A site-based 5K means the 5K course will take place at the site where an individual team practiced throughout the season.

Yes. All 5K registration forms include liability waivers.

Yes! Our Council is selling merchandise to support our program! Be sure to look for our merchandise booth/tent to commemorate this memorable event.

Yes! As this is the highlight of the season, there will be a DJ and dancing, a Sparkle Fun Zone with fun activities, food vendors,  selfie stations, and more! Of course, we’ll have merchandise for sale, too!

The price for adults will increase on the day of the 5K events.